Top of the day to you once again.
I came home today from a 40-mile bicycle ride and wanted something real quick
and very nourishing. I looked into my fridge and saw a head of Broccoli that
was just staring me with those "Eat me Eyes"!
So I steamed a whole package of it for just 2-3 minutes in about one half of
distilled water topped with a bit of basil. Just enough to get the broccoli
warm and not tender at all. And by the way, always peel the skin off the stem
as it cooks faster and more evenly. Then I put the entire broccoli and water
into the Vita Mix with one half of a ripe Avocado with a little Sea Kelp and
blended until smooth. It only took about 1 minute. Now this doesn't sound like
a big deal, but I have to tell you, you'll be amazed at how good it will go
over a String Bean and Rice dish I made for you several months ago. It comes
out very creamy and a knock out at any setting. If you decide to use walnuts
and cashews in it instead of the Avocado, then it would be better to use it
with a Protein Meal. For optimum digestion utilizing the principles of Food
Combining from my "Food Combining Guide", use the Avocado if you are eating this
sauce with a Starch Meal, but if you are using nuts in the sauce, then it could
be eaten with the Protein Meal.
All my best to you
Wayne "The Mango Man" Pickering
PS Truth is not a matter of your personal viewpoint. Wrong is wrong, no matter
who does it or who says it. No matter what you believe, it never changes the
facts. The facts, if they are there, always speak for themselves.
Truth does not change because it is, or is not, believed by a majority of the
people. If forty million people say a foolish thing, it is still a foolish thing.
The sky is not less blue because the blind man does not see it.
I conclude that beliefs will only be beliefs as long as there are people out
there to believe them. But truth will always be truth whether we believe it
or not. And whether you believe it or not, you are special and deserve to be
healthy! Ooh, stop me somebody!
Copyright © 2003 Center for Nutrition, Inc