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Recipe: For Pasta Lovers
7-3-00
 
Ingredients
 

1 Pound of Artichoke Pasta (Wheat and Gluten Free)

1 Pound of Broccoli Florettes

1 Bunch of Scallions

1 Cup of a mixture of Chopped Oregano, Parsley and Basil.

If fresh is unavailable then you can use the dried mixture from your health Food Store and make sure it’s non-irradiated and use only 1 Tablespoon

1 Ounce of Olive Oil

4 Cloves of Fresh Chopped Garlic

1 Tablespoon of Sea Kelp Granules
 
Information
 
Now I don’t eat Pasta that much because I feel there are so many other forms of a Starch Meal that would be a lot healthier. But anyway, I tried this and son-of-a-gun if it wasn’t tremendous.
 
Instructions
 
In a skillet, put ¼ inch of Distilled Water and the Fresh Garlic and the Bunch of Scallions chopped in 1-inch slices. Bring to a boil and shut right down to a low heat. Then add the Broccoli Florettes covered with the mixture of Oregano, Parsley and Basil and let simmer for 2 minutes only. Put a pinch of the Sea Kelp over the top of it and just set it sit for a few moments.

Now put the Pasta in some boiling Distilled Water using the rest of the Sea Kelp. And when the Pasta is finished, drain it and run cool water over it and mix the Olive Oil into the pasta and spread the Broccoli Florettes Mixture over the top. This was one of those "Boy Howdy" type of meals. This will serve at least 2 people or just one Mango Man….YUUMMMM!
 
 
     
  
 
  
 
  
 
  
 
 
 
   
     
 
Wayne Pickering
Center for Nutrition & Life Management, Inc
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
Tel: 1-866 MANGOMAN (626-4662)
Fax: 1-772-382-8487 Tel: 1-386-441-4487
  
 
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