Lester Breslow, the Dean of School of Public Health, at the
University of California in Los Angeles says: "Just by
switching from a bad lifestyle to a healthier one, one can
expect to add as much as 14 years to their life!"
for you to take 8 minutes out of your life to read this article
to learn how to add years to your life is a pretty good trade
off. So hat's off to you for being a member of that 2% who
think and for taking that step towards a healthier lifestyle
by ruling out the 'sauce' once and for all.
drank enough booze to float the 'Titanic' and more. For 23
years of my life I did drugs, smoked the herb, drank booze,
chewed tobacco, dipped snuff and cried to Merle Haggard almost
I had it made ... I've been down on my luck so bad that I
actually had to look up to see down. In the next few articles,
I'm going to show you some easy tips to have high energy all
the time: eliminate stress under stress and use it to your
benefit.; great pick ups for the day; a great breakfast; a
super lunch; an excellent dinner (supper); 9 things to keep
you healthily all the time; the best drinking water; what
to eat late at night and finding your true greatness more
than you do. You are a marvel of design and not a garbage
dump with a hairy lid. You actually own 100% stock in a blue
chip corporation and I urge you not to sell your stock cheap,
put a high price on your stock as you're the best you got.
Constantly reward yourself with good things.
to begin with, here are some practical tips to have high energy
all the time.
the day, I try to have energy gaining and avoid the energy
draining foods ... along with at least one short 20-30 minute
nap every day around the noon to midday time.
energy draining foods are anything that is white, i.e. white
sugar, white flour, white salt, white rice. Remember, if it's
white, it's trite...not much good stuff left to feed the wonderful
you. And the whiter the bread, the wider the spread, the sooner
the energy gaining foods are fruits that are in season (refer
to "The Perfect Diet Program" for the foods that
are in season) and the natural starches like whole grain breads,
sweet potatoes, brown rice, pasta, etc. which could very well
be your noon meal of which we'll talk about in a future article.
you are eating fruit avoid eating the sweet ones and the sour
ones at the same time. If you would like to have a free "Food
Combining Pocket Guide", just send a #10 S.A.S.E. to
the address listed in the ad at the end of this article. A
few benefits of eating fruit: just crack them open and eat
= Nature's Fast Food; they're cheap, they're portable ...
you can take them anywhere and they're legal, you can feel
this good all the time.
your energy soar to the max with these energy gaining foods
along with a nap in the day. I encourage you to eat good stuff
so you'll always be tough ... you owe it to yourself as you're
the best you've got!