The top of the day to you.
You know sometimes it's just a pain to come home and try and put something
together to eat that makes good healthy sense at times, especially after a 32-mile
bike ride like I did today.
And I can imagine why so many people eat out when they work so late in the
day and then to try and come home to prepare a meal. Yee gads!
Well it was a very windy day today and I was real tired when I got home. So
I thought I really need to eat but if I dress up and go to some place decent
to eat then it will be after 8PM before I eat and that is just too late to be
sitting down to eat.
And I wanted to eat something fast and easy and energy gaining to boot. So
here's what I fixed and it was a knock out plus a snap to prepare
in less
than 10 minutes total.
INGREDIENTS:
One half pound of Snap Peas
4 ears of Raw White sweet Corn
10 Asparagus Spears
Remove the Corn from the Cob and put in the center of a salad bowl. Then wash
the Snap Peas (in the shell) and peel the string off each one. Put the Snap
Peas on one side of the Corn. Then after you wash the Asparagus Spears, break
the bottom ends off each one and put them on the other side of the Corn.
This sounds too easy I know, but was a lot better than even I thought it would
be. And by the way, this could be eaten either as a Noon Meal or an Evening
Meal. Which ever you prefer.
Here's a little tip about selecting Corn. When you are looking at all that
corn in the packages, get the ones that are the fullest on the Cob. Then feel
the corn by running your fingers down the side of the Corn. The one that seems
to be the crispest and doesn't give in any way, will be your freshest and usually
sweetest.
Sometimes the BI-Color Corn is the sweetest and then lo and behold the White
Corn is the sweetest. I've usually had better luck with the White Corn so that's
the one I generally stick with. But without a doubt, the Yellow Corn is the
gnarliest one of them all. And when you bite into either the BI-Color or the
White Color Corn raw, you'll wonder to your self, why in the world do we ever
cook it.
Any time I'm out to the Orange Grove and they have some Fresh Corn, I always
get a couple ears right off the Stalk and get after it. It's just much too good
to waste cooking it away.
And one more thing, I am absolutely overjoyed with the tremendous amount of
testimonies that have poured in since we started our Testimonial Triad (always
3 winners) Contest a couple weeks ago.
The 3 winners this month will receive our newest Audio Program, which has a
$454.00 value www.wayne-pickering.com/rf
Enjoy this as you continue to build your health. If you are having some health
challenge and really wish you could get it back together once again so you can
get on with life, here's a little something I encourage my clients and Inner
Circle Members to embrace each day several times a day.
You have the power and the opportunity to change your life.
You can make anything you want of it. It's not difficult; it just takes some
effort.
See things as you would have them be instead of as they are.
Your personal plan must focus on what you want, not on what you have.
Your imagination will show you how to turn possibility into reality. Notice
when you see a bear, how your body naturally revs up to do something. It's your
Automatic Servile Mechanism going to work with out you thinking about it. It's
your creative imagination working on autopilot. Visualize your goals and your
subconscious will work
toward making those mental pictures come true. When you picture yourself vividly
as being healthy, that alone will contribute immeasurably to your getting there.
Knowing your destination is all you need to get there.
All my best to you.
Wayne "The Mango Man" Pickering = The Ambassador for Health
PS It's been quite some time since I've recommended a C/D for you. One of my
Gold Inner Circle Members, Sharon MacLaughlin is a very, very talented Jazz
Singer and she has C/D out called "A RARE MOMENT" and her Band is
called "The Winston Band"! It's one of those very rare C/D's (albums
from days gone by) that when you first hear it, you like every song. I promise
you'll love it and you can reach her at 252-937-4717!
I'm going to put it on right now
.oooh, smokin' baby!
THEY LAUGHED AT MY RECIPES UNTIL THEY SAT DOWN TO EAT!
Tips & Secrets on how to Eat More…Weigh Less…Sleep Better…Be Energized and Feel Terrific in 30 days, guaranteed, with no notion of a lotion or potion! "Defeating Bad Eating"
Copyright © 2003 Center for Nutrition, Inc