The top of the day to you.

And it was a beautiful day at that. I was able to ride my bicycle 42 miles today with no shirt and the sun was just right. After that ride, I couldn't wait to get home to try this recipe I was thinking about sharing with you as I was riding the bike.

As a matter of fact, I just washed the dish and brushed my teeth and thought I can't do anything else before I share this one with you. It's excellent and so easy to prepare as well.

By now you know that I like to eat the foods that are in season and String Beans are so great for you and while they're winding down in the season I've been loading up on them as they're such superb sources of Protein. A lot of people are very concerned about where they get their protein if they don't eat meat.

Well here's a great recipe and I'll not call it an alternative as actually the meat is more or an alternative to finer, classier, more nutritious foods like I've been sharing with you over the last few years.

INGREDIENTS:

• One pound of Fresh String Beans
  
• One quarter cup (4 ounces at max.) Walnuts
  
• One half ounce of Sesame Oil
  
• One quarter teaspoon fresh Basil
  
• Two 1" wide and 2" long slices of Fresh Coconut.

Steam the String Beans for exactly 2 minutes on a high heat. Then shut the heat off and let the String Beans steam (Steep so to speak) for exactly 1 more minute. Put the cooked String Beans in a large salad bowl and toss with the One half ounce of Sesame Oil and the One quarter teaspoon fresh Basil. Then with a cheese slicer thinly shave the Coconut slices over the mixture and toss one more time. Then you should have a nice mixture colorfully. Then top it off with the Walnuts.

This will fill you up like you wouldn't believe. And this is a great way to skip that meat meal but still get more quality Protein than you thought you could. This is an evening meal. Enjoy!

Wayne "The Mango Man" Pickering = The Ambassador for Health.

I am almost finished producing my Boot Camp, which will happen in March 2002! This will be my best attempt so far. I have quite the agenda prepared and should have all the particulars ready for your review in 2 weeks.

Also we have a whole new format with Members only section coming up soon and you will be grandfathered in on some of the new format.

"TESTIMONY TRIAD"
Always 3 Winners

For the last 24 years that I've been in this life changing business I have thousands of very positive comments about our products or services. http://www.wayne-pickering.com/1-test.htm

They could be as a result of our weekly e-zine, or with any of our 22 Audio Programs, Health Guides which are now distributed in 37 countries or the Perfect Diet Program or just on a referral basis because of our coaching whether it be Marketing or Health Challenges.

None the less, I am starting to gather 100's of Testimonies every month now and I thought it would be good to give you a gift when you let us know what our weekly messages or our books, tapes, special reports and health guides have done for you.

For the 3 people who have the Testimony of the Month I am going to give each of you our latest Audio Program, Romance of Finance that is taking us by a storm… Can't believe the response.

This is what we are NOT looking for in your testimony. I'm really, really, really wonderful or the like. What we ARE looking for is what have our publications and/or our e-zines done for you…OUTCOME DRIVEN only so it can make a difference in someone else's life.

And if you would like to drop me a line or all our toll free number 866-mangoman and let us know that you would like to just resubmit your previous testimony into the hat that will work too.
Romance of Finance

The Winners will receive:

Get Totally OUT OF DEBT with 9 Easy Simple Steps. Claim yours FREE…Yours to Keep!

Make $3700.00 in 37 DAYS…GUARANTEED!

Let's Be Honest, most people are frustrated with these questions everyday and never realize TRUE WEALTH which is rightfully yours:
1. Is the money you earn worth the price you pay?
2. Are you drowning in a Sea of Bills?
3. Ever dream of Retiring Rich?
4. And wouldn't you like to discover how to get totally out of debt?

YOU'VE WAITED LONG ENOUGH!

Welcome to "The Romance of Finance" where you'll clearly discover effortlessly:

• The straightforward money secrets of the Ultra Rich;
  
• The biggest mistakes that keep you broke;
  
• How to instantly create prosperity consciousness;
  
• Amazingly Simple & Safe ways to multiply your wealth; and,
  
• How to Easily achieve TRUE, lasting financial security … and that's a promise!

WHY FORGO THE PLEASURE?
"It's easy being Rich…it's a challenge being Poor!"

This is your moment, ACT NOW and Receive over $400.00 of easy to follow Wealth Building Guides = ABSOLUTELY FREE! You owe it to yourself. Click here to find out HOW: Romance of Finance … it's that simple.

"Believe in Abundance and Expect Excellence!"

===================================================

If you would like to keep on the cutting edge with the very best tips and secrets on "How to Get Well then Stay Well for Life" + "Sound Nutrition" + "Living Better" + "Sales & Marketing" + "The Fittest of the Fittest" then click here http://www.wayne-pickering.com/1-tele2.htm for more information on how our tele-seminars work.

If you are already a subscriber then when you re-visit the site and re-enter your name, then we will send you a Free Pass to one of our tele-seminars. This is our way of congratulating you for making health your first concern and not your last resort.
===================================================

This weekly e-zine has been referred to as one of the World's Premiere sources of sound, sensible Health Information to help keep you free of Nutritional Related Diseases. And to keep you thinking about how important you are so you can be around for the long haul to fulfill your purpose whatever that would be.
===================================================
PPS One more thing I need to clear up. A couple issues ago I mentioned that a fellow speaker in her presentation to the National Speakers Association where she mentioned "STINK FLOATIES"! I stand Corrected as it was indicated to me that she called them "FLUFFY FLOATIES"! Regardless of what she called them, they still shouldn't be fluffy and they still shouldn't float. Read that issue and see what they really should be looking like.

Copyright © 2003 Center for Nutrition, Inc