The top of the day to you.
I'm one day behind with my weekly message to you. But I really didn't have
that just right recipe for you until tonight.
And we are getting close to the end of the year. I will have had exactly 100
recipes and 30 articles that I've shared with you since we started with this
in May of 1999.
We are going to do a major face-lift with this at the beginning of the year
and we will be titling the E-zine with what you would like to have it called.
We have already narrowed the new title down to "Recipes with Taste"
so you can recognize it easier with the mountain of e-mails you get each week.
We will still be giving you a healthy recipe each week and the last week of
the month we always write a healthy article for you, so what do you think of
something like this? "Wealth of Health with Recipes"
Tonight I was sitting down to a kick butt recipe while watching a video on
the 4 Western Provinces of Canada. By the way, isn't this an awesome statistic?
Did you know that Alberta, Canada has several pockets of oil (Edmonton, Alberta
is the Oil Capital of Canada) and the largest of several of those pockets has
more oil than the entire country of Saudi Arabia with over 600 Billion Barrels
ready to go. HELLLOOOOOO! What's wrong with this picture?
But anyway, (I know that actually blows me away too) I was enjoying this recipe
and felt it was worth the wait as it's so doggone good.
Asparagus is coming on the scene again this month @ $179.00 a pound. And the
Corn (White Corn is my favorite) is $1.49 for 4 ears of it! And the String Beans
are still hanging in there. So here we go.
INGREDIENTS:
- One pound of fresh green String Beans
- One half pound of fresh Asparagus
- Four ears of White Sweet Corn on the Cob
- One half ounce of fresh, raw Sesame Seed Oil
- One quarter teaspoon of Sweet Basil
- One quarter teaspoon of powdered Sea Kelp
- Three 1" wide and 2" long slices of Fresh Coconut.
In a large cooking pot with a vegetable steamer in it, put one half inch of
Distilled Water www.purewaterinc.com along with one pound of fresh green String
Beans. Steam for exactly one minute. When the minute is up for the Beans shut
the stove off for a moment while you cut the Corn off the Cob and put into your
Vitamix or Thermomix.
Then put the Steamed String Beans along with the Water they steamed in, into
the Vitamix or Thermomix with one half ounce of fresh, raw Sesame Seed Oil and
one quarter teaspoon of powdered Sea Kelp
and blend for about 1-2 minutes.
While that's blending up, put the Asparagus into the same pot with just a little
more Distilled Water and let steam for NO MORE THAN 45-60 Seconds (leaving it
crisp)!
Turn off the Blender. Put the Asparagus in a large bowl and pour the blended
Corn and String Beans over the top of it.
Now here's the final touch. Take your old Cheese Slicer (now that you don't
eat cheese any more) that has the blade-like feature on it much like a potato
peeler has and run the Coconut over it to make thin slices.
Spread the slices all over the top of this recipe and sprinkle one quarter
teaspoon of Sweet Basil all over the top of that and watch out, it's Fat City!
I'm stuffed and couldn't wait to share this one with you. ENJOY!
THE WORST THING YOU CAN DO IS NOT TO TRY.
Your difficulty and the difficulty of everyone, who ever desired to achieve
something worthwhile, be it your health or wealth for that matter, comes in
the movement.
Don't always be intending to live a new life, but never find the time to begin
living it. Most people fail, because they don't get started, they don't go.
They don't overcome inertia. They don't begin.
Begin to free yourself at once by doing all that is possible with the means
you have. As you proceed in this spirit, the way will open for you to do more.
What I'm sharing with you each week is CHEAP and this way we don't have to give
up health in our quest for wealth as we WILL have to spend that wealth to regain
our health.
The courage to begin separates dreamers from achievers. Believe in Abundance
and Expect Excellence!
Wayne "The Mango Man" Pickering = The Ambassador for Health
PS This is something new for you.
"TESTIMONY TRIAD"
Always 3 Winners
For the last 24 years that I've been in this life changing business I have thousands
of very positive comments about our products or services. http://www.wayne-pickering.com/1-test.htm
They could be as a result of our weekly e-zine, or with any of our 22 Audio
Programs, Health Guides which are now distributed in 37 countries or the Perfect Diet Program or just on a referral basis because of our coaching whether it be Marketing
or Health Challenges.
None the less, I am starting to gather 100's of Testimonies every month now
and I thought it would be good to give you a gift when you let us know what
our weekly messages or our books, tapes, special reports and health guides have
done for you.
For the 3 people who have the Testimony of the Month I am going to give each
of you our latest Audio Program, www.wayne-pickering.com/rf that is taking us
by a storm
Can't believe the response.
This is what we are NOT looking for. I'm really, really, really wonderful or
the like. What we ARE looking for is what have our publications done for you
OUTCOME
DRIVEN only so it can make a difference in someone else's life.
And if you would like to drop me a line or all our toll free number 866-mangoman
and let us know that you would like to just resubmit your previous testimony
into the hat that will work too.
www.wayne-pickering.com/rf
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"Believe in Abundance and Expect Excellence!"
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THEY LAUGHED AT MY RECIPES UNTIL THEY SAT DOWN TO EAT!
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===================================================
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Copyright © 2003 Center for Nutrition, Inc