"Asparagus in a Corn/Bean Sauce!"
10-29-01

The top of the day to you.

I'm one day behind with my weekly message to you. But I really didn't have that just right recipe for you until tonight.

And we are getting close to the end of the year. I will have had exactly 100 recipes and 30 articles that I've shared with you since we started with this in May of 1999.

We are going to do a major face-lift with this at the beginning of the year and we will be titling the E-zine with what you would like to have it called. We have already narrowed the new title down to "Recipes with Taste" so you can recognize it easier with the mountain of e-mails you get each week.

We will still be giving you a healthy recipe each week and the last week of the month we always write a healthy article for you, so what do you think of something like this? "Wealth of Health with Recipes"

Tonight I was sitting down to a kick butt recipe while watching a video on the 4 Western Provinces of Canada. By the way, isn't this an awesome statistic? Did you know that Alberta, Canada has several pockets of oil (Edmonton, Alberta is the Oil Capital of Canada) and the largest of several of those pockets has more oil than the entire country of Saudi Arabia with over 600 Billion Barrels ready to go. HELLLOOOOOO! What's wrong with this picture?

But anyway, (I know that actually blows me away too) I was enjoying this recipe and felt it was worth the wait as it's so doggone good.

Asparagus is coming on the scene again this month @ $179.00 a pound. And the Corn (White Corn is my favorite) is $1.49 for 4 ears of it! And the String Beans are still hanging in there. So here we go.

INGREDIENTS:

  • One pound of fresh green String Beans
  • One half pound of fresh Asparagus
  • Four ears of White Sweet Corn on the Cob
  • One half ounce of fresh, raw Sesame Seed Oil
  • One quarter teaspoon of Sweet Basil
  • One quarter teaspoon of powdered Sea Kelp
  • Three 1" wide and 2" long slices of Fresh Coconut.

In a large cooking pot with a vegetable steamer in it, put one half inch of Distilled Water www.purewaterinc.com along with one pound of fresh green String Beans. Steam for exactly one minute. When the minute is up for the Beans shut the stove off for a moment while you cut the Corn off the Cob and put into your Vitamix or Thermomix.

Then put the Steamed String Beans along with the Water they steamed in, into the Vitamix or Thermomix with one half ounce of fresh, raw Sesame Seed Oil and one quarter teaspoon of powdered Sea Kelp
and blend for about 1-2 minutes.

While that's blending up, put the Asparagus into the same pot with just a little more Distilled Water and let steam for NO MORE THAN 45-60 Seconds (leaving it crisp)!

Turn off the Blender. Put the Asparagus in a large bowl and pour the blended Corn and String Beans over the top of it.

Now here's the final touch. Take your old Cheese Slicer (now that you don't eat cheese any more) that has the blade-like feature on it much like a potato peeler has and run the Coconut over it to make thin slices.

Spread the slices all over the top of this recipe and sprinkle one quarter teaspoon of Sweet Basil all over the top of that and watch out, it's Fat City!

I'm stuffed and couldn't wait to share this one with you. ENJOY!

THE WORST THING YOU CAN DO IS NOT TO TRY.

Your difficulty and the difficulty of everyone, who ever desired to achieve something worthwhile, be it your health or wealth for that matter, comes in the movement.

Don't always be intending to live a new life, but never find the time to begin living it. Most people fail, because they don't get started, they don't go. They don't overcome inertia. They don't begin.

Begin to free yourself at once by doing all that is possible with the means you have. As you proceed in this spirit, the way will open for you to do more. What I'm sharing with you each week is CHEAP and this way we don't have to give up health in our quest for wealth as we WILL have to spend that wealth to regain our health.

The courage to begin separates dreamers from achievers. Believe in Abundance and Expect Excellence!

Wayne "The Mango Man" Pickering = The Ambassador for Health

PS This is something new for you.

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Always 3 Winners

For the last 24 years that I've been in this life changing business I have thousands of very positive comments about our products or services. http://www.wayne-pickering.com/1-test.htm

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Copyright © 2003 Center for Nutrition, Inc

Wayne Pickering
Center for Nutrition & Life Management, Inc
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