Top of the day to each of you on this upbeat Monday!

I was in Orlando all weekend visiting the Southern Women's Expo and finishing another course on Continuing Education to keep my Nutritional Counseling License current, so I got a day behind on my recipe of the week. I made this recipe tonight and it was a winner deluxe! It's called "A Cool Slaw"! Try this one and I'm sure you'll drop me a line sometime about it. I'm so glad to hear from the hundreds of you who write to tell me how much you're enjoying them. It's a tremendous feeling when you know that what you are giving away is accepted as a gift and not some entrepreneurial ploy to purchase something. This is one sure way I can keep up with my tithing! OK, try this!

Toss 1 cup of grated Cabbage (Your favorite kind) with ¼ cup finely chopped Celery and 2 tablespoons of finely chopped Scallions (a lot of people will know these as green onion tops) along with ½ finely chopped Red Bell Pepper (with the seeds and core removed). Then add a total of 4 ounces of ground up (in a coffee grinder) raw cashews and walnuts! And only because of Francis Bologna in New Orleans, LA, you can add a dash of cayenne pepper for an extra zing if you want to. But this is one that you'll be flippin' and dippin' over! I couldn't believe how good this was. Enjoy and I'll be in touch again next week with something outrageous….truly indicative of "The Mango Man"! Love yourself as you're the best you got!


PS I have so many people who ask me about my lifestyle. This company in southern Florida featured me on their website and the way they put it together is a hoot, check it out. It's my lifestyle in a nutshell. Just click here: http://www.miami-dade-online.com/pickering.htm

Copyright 2003 Center for Nutrition, Inc

Wayne Pickering
Center for Nutrition & Life Management, Inc
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
Tel: 1-866 MANGOMAN (626-4662)
Fax: 1-772-382-8487 Tel: 1-386-441-4487
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