The top of the day to you.

I made this recipe tonight and thought wow, this would be great for this week's recipe. It was so fast and easy and blew me away at how delicious it was.

INGREDIENTS:

4 medium size Yellow Summer Squash
3 medium size Zucchini Squash

Remove the stems and the small button at the bottom of the squash. Let steam WHOLE for about 1 minute only. Then put them into the Vita Mix or your favorite High Powered Blender for about 2-3 minutes blending them very smooth.

Put the mixture into a large soup bowl and it can serve 2 people. Now what I did when I had this for my family when they were over was to grind up 4 ounces of fresh pecans in a coffee grinder and sprinkle over the top of it.

This recipe could be the base for a Rice Stew by just putting the fresh rice recipe into a dish and then pour the stew over it, without the nuts of course because then it would be a bad combination for great digestion. Stir it up and it becomes a great Noon Meal with some fresh Basil and Parsley over the top.

If you would like to have that Rice Recipe I made quite a few months ago hit reply and ask for it and it's yours for the asking.

All my best to you and be on the lookout for a message on Tuesday about this coming Thursday's Tele-seminar on SPIRITUALITY where I have 4 guests who more than qualify to talk about this. Willie Jolley; Wyman Winbush; Barry Banther and Rick Ernst.

Wayne "The Mango Man" Pickering

PS Interested in Defeating Bad Eating

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