The top of the day to you.
Well this is a biggie for so many folks and was for me for the longest time.
How can I buy lots of Bananas and eat them up without any of them rotting on
me?
I like to buy Bananas in quantity as a lot of times you can get them on sale
and then they go off in no time. Well here's what you can do. Buy as many pounds
as you like up to about 5 pounds per person per week. As soon as they start
turning the yellow color at room temperature and get the first spot on them,
immediately put them in the fridge and they will stay for at least a week before
they go bad on you.
When I wake up, during this season, I always have some freshly squeezed Orange
Juice (usually around 8 AM) then around 11 AM, I have about 4-6 Bananas cut
up in a bowl with a couple dates and maybe some dried Mango to boot.
I honestly can't think of a better way to start the day. It's easy, cheap,
fast and legal! You can feel this good all the time with loads of energy to
burn. And the joy of it all is, your attitude is up and your mind is clear for
the day's stresses. And above all, it keeps your body lean and strong.
The keys to your universe lie with the choices you make. You don't have to
buy from anyone. You don't have to work at any particular job. You don't have
to participate in any given relationship.
The choice is always yours. You hold the tiller. You steer the course you choose
in the direction of where you want to be today, tomorrow, or in a distant time
to come.
You can at any time decide to alter the course of your life. No one can take
that away from you. You can choose to eat the right stuff so you'll always be
tough! You are in total charge of what goes into your mouth! I believe in you
and I know you like and respect yourself enough not to want to be sick or out
of shape as we all aspire to be in better shape. I'll guarantee you this one
thing, being healthy is easy, it's the sickness that's a challenge.
All me best to you! Stay terrific!
Wayne "The Mango Man" Pickering, "The Ambassador for Health"
PS Click here for success techniques that really work!
http://www.michaelstahl.com/IPG.htm
Copyright © 2003 Center for Nutrition, Inc