"How to keep Bananas from Rotting"
5-20-01

The top of the day to you.

Well this is a biggie for so many folks and was for me for the longest time. How can I buy lots of Bananas and eat them up without any of them rotting on me?

I like to buy Bananas in quantity as a lot of times you can get them on sale and then they go off in no time. Well here's what you can do. Buy as many pounds as you like up to about 5 pounds per person per week. As soon as they start turning the yellow color at room temperature and get the first spot on them, immediately put them in the fridge and they will stay for at least a week before they go bad on you.

When I wake up, during this season, I always have some freshly squeezed Orange Juice (usually around 8 AM) then around 11 AM, I have about 4-6 Bananas cut up in a bowl with a couple dates and maybe some dried Mango to boot.

I honestly can't think of a better way to start the day. It's easy, cheap, fast and legal! You can feel this good all the time with loads of energy to burn. And the joy of it all is, your attitude is up and your mind is clear for the day's stresses. And above all, it keeps your body lean and strong.

The keys to your universe lie with the choices you make. You don't have to buy from anyone. You don't have to work at any particular job. You don't have to participate in any given relationship.

The choice is always yours. You hold the tiller. You steer the course you choose in the direction of where you want to be today, tomorrow, or in a distant time to come.

You can at any time decide to alter the course of your life. No one can take that away from you. You can choose to eat the right stuff so you'll always be tough! You are in total charge of what goes into your mouth! I believe in you and I know you like and respect yourself enough not to want to be sick or out of shape as we all aspire to be in better shape. I'll guarantee you this one thing, being healthy is easy, it's the sickness that's a challenge.

All me best to you! Stay terrific!


Wayne "The Mango Man" Pickering, "The Ambassador for Health"

PS Click here for success techniques that really work!
http://www.michaelstahl.com/IPG.htm

Copyright © 2003 Center for Nutrition, Inc

Wayne Pickering
Center for Nutrition & Life Management, Inc
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