The top of the day to you and I hope you had a great Easter.
I feel this would be a great time to share with you my Chocolate Smoothie since
so many folks were indulging in those Chocolate goodies. This is a favorite
in our home and with a heap of my clients when they have an urge for chocolate.
Check this out.
INGREDIENTS:
- 2 Cups of Coconut Water (if you can find it???) I have no problem getting it here in the sunny south. But just buy a coconut in your favorite grocery store and drain as much juice out of 1 coconut as you can. Here's how to do it. Get an ice pick and one of the eyes always opens easily and you'll have to hit the pick slightly with a hammer to get the other eye open so the coconut water will empty freely in a glass.
- 4 Bananas
- 1 Tablespoon of Carob Powder (you can buy this in any Health Food Store and is and incredible substitute for Chocolate.)
- 3 Pitted dates
Put all the ingredients into your blender or Vitamix, (They even have a new
product out now that I'm researching out for you and it's called the Thermomix!
I will keep you posted on it) Let blend for about 30 seconds and what a powerful
drink. It's absolutely a slam dunk with 2 boy howdys and a couple Hail Mary's!
Now that's a kick butt rating!
Best to you and try to see if you can't tune into this week's tele-seminar.
It's a guaranteed winner.
My door's always open. Stay terrific!
Wayne "The Mango Man" Pickering, "The Ambassador for Health"
"Nutritional Performance Coach" + "Life Management Consultant
Award-winning Triathlete + 1996; 1997 nominee for
The Healthy American Fitness Leader Award
Copyright © 2003 Center for Nutrition, Inc