Top of the day to you!
You know I get a lot of feedback about some of the shakes I make and folks
are asking me for some kind of evening or later in the afternoon type of protein
shake. Here's one that I have made when I am not into making a big meal and
want that nourishment.
INGREDIENTS:
- 1 Pound of Cherry Tomatoes
- 1 Stalk of Celery
- 1 small Pickling Cucumber
- 4 Ounces of Raw Unsalted Cashews (Soaked in 4 Ounces of Distilled Water in the fridge over night!)
Take all the ingredients and put into your blender or Vita Mix and blend for
about 30-45 seconds! This makes an incredibly smooth, filling, nourishing meal
or a pre-meal! You'll be dancing and singing Boy Howdy along with a Hail Mary
or two I'll grant you! :>)
Now that the New Year is here-and you've made that resolution to start eating
more fresh fruits and vegetables every day-I have just worked out something
special for you with the Vita Mix Corporation and can't wait to share it with
you. The Vita-Mix Super 5000 is one of the best if not THE best kitchen tool
I have! I use it almost every day to create perfect meals using nature's most
nutritious whole, fresh foods-you've seen in some of my recipes! If you've been
waiting to try the Vita-Mix--and make delicious juices, soups and frozen treats
in seconds-- visit www.vitamix.com/household (use code AMC1 for discount), take note of my special offer
and try it in your own home for 30 days! Let me know how you fair out!
Enjoy and oh by the way, I have forgotten to suggest a round of Music in the
last few months. Check this out, I have a group in New Symrna Beach, FL called
"The Contis" who are better than good! I am so impressed with the
entire group. They are all FAMILY and have been performing together for years!
Call Sunbeach Recording and speak with Chuck Theroux @ 904-423-0323. They used
to have a show of as many as 17 in their family on the road at one time. They
played in Las Vegas for years and are solid, good All-American, quality folks.
I would highly recommend any of their music and they do it all. I can't believe
how great he sounds. I have always aspired to be a singer, actor and poet. And
I can really appreciate a quality singer. My brother has been a concert trombonist
for as long as I can remember and I have been exposed to some excellent singers
and I rank Gino Conti as one of the better singers to have come along in quite
some time. And the talent of his brother Chris both as an engineer and singer/drummer
is incredible to say the least. Now the father who masterminded this whole deal
is a must see on the horns. I'm just very impressed and couldn't wait to share
that with you. All my best to you!
Wayne 'The Mango Man' Pickering = "The Ambassador for Health"
PS My mother says, "Honey I like that Ambassador for Health, you need
to keep that!" So I'm keeping it. One time she wrote me a testimonial,
"Honey, you're such a great speaker, are you making any money?" :>)
So I put it in some of my promotional material and sure enough if it didn't
get me some bookings so I'm adding "The Ambassador for Health" for
awhile and I thank Chuck Theroux for dubbing me with that!
Copyright © 2003 Center for Nutrition, Inc
