Top of the day to you.

I just finished dinner (supper) and the meal tonight after a great workout was so filling and so EASY to prepare not to mention flat DELICIOUS! Let me share it with you.

INGREDIENTS:

• 1 pound of fresh green String Beans
  
• 4 ears of White Sweet Corn on the Cob
  
• 1 ounce of Flaxseed Oil
  
• One Quarter teaspoon of Sweet Basil
  
• One Quarter teaspoon of powdered Sea Kelp
  
• 1 whole head of Broccoli

In a large cooking pot put your vegetable steamer and add about one half cup of Distilled Water. Bring to a boil and turn down to a low heat. Then put the String Beans on the steamer setting the whole ears of Corn on top then surround the vegetables with the head of Broccoli! Let steam for about 7-10 minutes or until the String Beans are slightly tender.

Put the corn in a mixing bowl large enough to let them roll around as you pour one half ounce of the Flaxseed Oil and Sea Kelp over it. Pan the Corn much like you would be panning for gold as to get the whole ears of Corn fully covered with the Flaxseed Oil and Sea Kelp.

In another mixing bowl add the String Beans and put the Sweet Basil and the other half ounce of Flaxseed Oil over the top of them and mix by tossing it like you would a Caesar Salad. put the String Beans into the bowl that has the Corn on the Cob in it right next to the Corn on the Cob and place the Broccoli around all that.

I watched a video and enjoyed that to the max. It can serve two people, but of course I was hungry after that great workout today so it fed just me. This is also very high in Protein as well. A great Evening Meal or you could even have this as a Noon Meal.

Enjoy this and let me hear from you how you like this one.

I have some people ask me, Why bother? = Think of your baby and how special he or she is to you. If your baby died, look at how rotten you'd feel...well your folks would feel the same way too. You're very special in the eyes of your loved ones and more than likely, a lot of other people and I know they'd miss you desperately! Be good to yourself, as you really are the best you got! Happy Holidays!

Wayne "The Mango Man' Pickering

Copyright © 2003 Center for Nutrition, Inc