"DELICIOUS ENERGIZING ("EASY") NOON MEAL"
8-29-99

Well it's Sunday evening and time for a new recipe for the week to get the week off to a good start. So many people ask me all the time what to eat out during lunch or what could they prepare at home or have it prepared in advance to take to work or the like! Here's an excellent easy to fix Noon recipe!

As you are getting ready for work in the morning, try this simple recipe! Put 1 heaping cup of shells pasta into a quart of boiling water for about 5 minutes
           Add some basil & oregano & garlic.
           Then some 1/4" slices of zucchini squash & yellow summer squash
           about 2 cups of broccoli & cauliflower florets for another 3-4 minutes

When this is done, put it into a dish of a small mixture of
           3 tablespoons of peanut butter
           ¼ cup of hot water from the cooked pasta to make the peanut butter soupy
           1 tablespoon of Paul Bragg's liquid amino acids (you can purchase this
           amino acids at any health food store and will take the place of salt and
           still give it a salty flavor) or you can use a quality soy sauce in it's place.
           Then take the raw corn from 3 ears of white sweet corn, and
           Some very small pieces of raw celery! Mix it all together and
           Let stand for about 1 hour in the refrigerator

Then when you are off to work remove it from the refrigerator and take it to work so you can enjoy an amazing energizing noon meal.

Copyright 2003 Center for Nutrition, Inc

Wayne Pickering
Center for Nutrition & Life Management, Inc
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
Tel: 1-866 MANGOMAN (626-4662)
Fax: 1-772-382-8487 Tel: 1-386-441-4487
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