Here's an excellent recipe from my Recipe Guide that I made today and was some kind of something! I put together a Wall Chart RECIPE GUIDE about 20 years ago and is a part of "The Perfect Diet Program" and we have sold thousands of them in 36 countries. But the Recipe Guide keeps me going when I want to try something totally different.

Here's this week's recipe…. VERY SIMPLE AND VERY EASY!

INGREDIENTS:

One half cup of Raw, Unsalted Cashews
One pint of Distilled Water
One whole Fresh Pineapple
One pint of Fresh Strawberries
One Kiwi Fruit
One Mint leaf

Soak the Cashews in the Distilled Water over night on the counter top (not in the fridge unless you are soaking them for more than 8 hours. Then put it all in the blender the next morning with the Pineapple (you can cut open the pineapple when you start soaking the Cashews so you don't have to fool with it the next morning. But the Pineapple needs to be in the fridge after you cut it open) and the Strawberries. Blend for about 30-45 seconds until smooth. This will serve one of me and two of anyone else. I'm such a glutton! But man is this ever good. Anyway, Take a Kiwi Wedge and put it on the side of the glass and put the Mint Leaf on top of the drink for a decoration. This is an excellent Protein Drink and makes an excellent breakfast, which is so satisfying. I have so many people tell me that this one is truly one of their favorites.

You will probably ask, this is a bad combination isn't it? Refer to our Food Combining Guide for the one or two exceptions to this combination rule of NOT mixing Proteins with Fruit for maximum Digestion or it can be found on our 6 Audio Cassette Series called "Is Your Diet A Riot?"

Enjoy and stay on the lookout for a notice on a very special Tele-seminar that the Great Michael Stahl (President of the Central Florida Chapter of the National Speakers Association) and I will be conducting this Thursday @ 8:00 PM EST.

Beyond Success: How to Overcome Burnout and Feel GOOD All The Time!

YOU WILL:

Learn how to balance your life so you can feel energized instead of victimized

Discover the best way to VIEW Stress

Realize the 3 Healthy Things to do to be FREE of Stress

Find out the 3 ways to MANAGE Stress

Uncover the 3 Foods to Avoid at all Cost to CONTROL Stress

Establish the Quickest Way to REVERSE the Ill Effects of Stress.

Notice the 3 things to help RELIEVE Stress

Learn 22 Fun ways to HANDLE Stress

Learn how to keep focused in a fast-paced environment.

Understand how to stay comfortable with your position but still progressive with your career by knowing how to deal with rapid change.

Discover how to maintain high, positive morale throughout the year while at the same time avoiding symptoms of burnout.

Learn how to be mentally present at work, at home and in every important event of your life without reaching overload

This will be one of those very special moments as we also have Nick Nicholas, CSP with us as well.

Stay Terrific!

Wayne "The Mango Man" Pickering

Copyright © 2003 Center for Nutrition, Inc