INGREDIENTS:

• 1 Red Garnett Yam (Not sweet potato if you can get the Yam)
• 1 Whole Fresh Beet
• 2 Good Sweet Carrots
• 1 tsp. fresh chopped Parsley
• 1 tsp. fresh chopped Basil
• 1 quarter tsp. of Sea Kelp
• 1 ounce of cold pressed Canola Oil

Wash the YAMS, BEETS & CARROTS! Bring the one half inch of Distilled Water in a cooking pot, that has a vegetable steamer in it, to a boil then let simmer and put the YAMS, BEETS & CARROTS in it for 1 hour. Then shut the stove off and come back to it when you want to. Put the YAMS, BEETS & CARROTS on a dish and cut the Beet and Carrots in bite size pieces then open the Yam and pour the Canola Oil over it and top with the mixture of the herbs. I am amazed at how many people who tell me they hate Beet or Yams, but when they come to my house and try this, it becomes a staple in their diets. Enjoy this and it's a very low Glycemic Index for that lasting fuel supply!
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Copyright © 2003 Center for Nutrition, Inc