I have a great oil recipe today. The most important thing to remember about eating
oils is NEVER COOK THEM! In my nutritional counseling business, I've found that
when I get my clients OFF the cooked oils and especially the COOKED ANIMAL oils
most of their skin rashes and blemishes clear up.
I would also recommend cold pressed oils and preferably from a vegetable source.
And I always keep them in the fridge to help keep them from going rancid as
quickly as they would if they are kept outside of the fridge in the cupboards,
etc. You can always locate these at your local health food store. And oh Yes,
HOW MUCH OIL TO EAT! I always limit them to one half to one ounce per person
per meal.
So here are my 6 favorite oils that I use when I prepare food! And I will be
giving you a recipe each week in this order…three weeks ago it was the
Flaxseed Oil, two weeks ago it was the Sesame Seed Oil. Now let's figure out
what to do with Almond Oil. Here's a great tip about it other than a food recipe.
It's a great suntan lotion. I read quite some time ago where it naturally has
a #8 Sun Protective Factor (Sunscreen) in it. I've already got quite a few of
my Nutritional Counseling Clients doing this and they are ecstatic about it.
Attached is information in a WORD FILE on that service!
1. Flaxseed Oil
2. Sesame Seed Oil
3. Almond Oil = "Steamed Corn & Herbs"
4. Olive Oil
5. Canola Oil
6. Walnut Oil
