Cut up 5 whole Bananas into a mixing bowl and cut up 4-6 Dates (preferably the
Choice Medjool variety) and dice up 2-3 mangoes. Stir it all up and freeze it.
After it's frozen, put it into your Vita-Mix (or a good strong blender if you
don't have a Vita Mix) and within 1-2 minutes @ a medium speed, you'll have the
best ice cream you've ever tasted and it's nutritious to boot (had to throw that
one in for good measure). You'll be saying 3 Hail Mary's and 2 Boy Howdy's on
this one I'll guarantee you! ENJOY it, you deserve the best and that's what this
is! I usually have this as a mid-morning snack. And by the way, ALL GOOD CALORIES!
Don't count them, just enjoy them.
Copyright © 2003 Center for Nutrition, Inc