"A Great SPINACH SALAD"
12-5-99

Hello once again everyone. I made this salad this week and got most of the ingredients right out of the garden that a good friend of mine has and everything's organic so that made it just that much better. The flavor of this salad is the best spinach salad I ever had and I couldn't wait to share it with you. Check this out!

INGREDIENTS:

  • 1 lb. of fresh Spinach leaves
  • raw Corn from 4 ears of fresh Corn
  • 1 small clove of Garlic or ¼ tsp. of powdered Garlic
  • ¼ tsp. of Oregano
  • ¼ tsp. of Basil
  • 1 Avocado
  • 1 tsp. of Sesame Oil
  • ¼ cup of fresh chopped Parsley
  • ½ cup of fresh chopped Celery.

Take the 1 lb. of fresh washed Spinach Leaves and put them in a large salad bowl. In a blender, make a mixture of the

  • Raw Corn from 4 ears of fresh Corn
  • 1 small clove of Garlic or ¼ tsp. of powdered Garlic
  • ¼ tsp. of Oregano
  • ¼ tsp. of Basil
  • 1 Avocado
  • 1 tsp. of Sesame Oil

and pour it all over the Spinach leaves topping it with parsley and Celery. This has to be the best one I ever made. Another Boy Howdy deluxe! Enjoy and until next week, try to make health your first concern and not your last resort. It's so hard when you have to, and so easy when you want to.

Wayne "The Mango Man"

PS My C/D of the week is Boney James' latest, "Sweet Thing". Get Down to 'Nothin But Love'!

Copyright 2003 Center for Nutrition, Inc

Wayne Pickering
Center for Nutrition & Life Management, Inc
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
Tel: 1-866 MANGOMAN (626-4662)
Fax: 1-772-382-8487 Tel: 1-386-441-4487
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