"ROASTED CHESTNUTS"
11-21-99

Happy Thanksgiving Everyone

A good lesson I learned a long time ago about eating is to eat the fruits and vegetables that are in season as they supply your body with the type of nutrients that's conducive to that season! Now one of the foods that's in season right now are chestnuts. And they're 'snap' to cook. And I always have them around the Noon Meal as indicated in "The Perfect Diet Program"!

Here's the easiest way I know of to cook them. I eat around 10 of them in one meal. Cut them in half or even quarters if you'd like. Place them in a Pyrex dish with ¼ " of distilled water in the bottom of the dish, and put the lid on and bring to a boil. Then let simmer for about 30 minutes and come back and turn the stove off. Open them when you want to. I always eat them over the Rice Recipe I gave you a few recipes ago on 10-14-99. Enjoy this one and as I was listening to a new C/D I checked out of the Library (the best deal in town) by Christian McBride "A Family Affair", I thought this would be the ideal recipe for this week! It was one of those jam up moments where you could tap your foot and watch the squirrels play around and the birds in the back ground swinging and swaying as not to interrupt those jams by gosh by golly! Just another one of those tremendous benefits of a home based business and lovin' life to the max!

Stay Terrific!

Wayne "The Mango Man"

PS Be watching for an excellent article next week!

Copyright 2003 Center for Nutrition, Inc

Wayne Pickering
Center for Nutrition & Life Management, Inc
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
Tel: 1-866 MANGOMAN (626-4662)
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