This recipe is an excellent transition from the summer to the cooler months
of the year and is a super delicious, easy to prepare and guaranteed to satiate
your taste buds. It has energy galore to sustain a long day and is a perfect
noon time recipe. Enjoy.
Into your favorite cooking pot, mix 3 cups of Distilled Water; 2 tablespoons
of Arrowroot (similar to corn starch but much more nutritious); 1 diced Potato
(Red Bliss preferably); ½ cup diced Carrots; 3 cups of fresh Corn Kernels
fresh off the cob and ½ cups scallions (some people refer to them as
green onions). Bring to a boil and then let simmer for 20-30 minutes to the
texture and taste you prefer. Sometimes I will season it with a little Sea Kelp
or Sea Dulse, it's your call there. I serve it with some fresh Millet toast.
But then again, I try to keep all the grains to a bare minimum in my diet and
I do so much better as a result. Wishing you great things
.why not?
PS I just checked out a new C/D from the library and it's a must for your listening
pleasure = "Najee" and the name of the C/D is Morning Tenderness.
ENJOY!
Copyright © 2003 Center for Nutrition, Inc