Happy Labor Day Weekend and the top of the day to you

Well this weekend sort of marks the end of a summer we all look forward to each year. And we are coming into a new season = The Fall (Autumn) on September 23rd this year.

And it's always a good idea to change your diet per season. This is the last time I think we will be able to get fresh corn for awhile. I picked up 10 ears for $1.99 Friday and I made something that was just outstanding.

It's a very easy recipe to prepare and it will satisfy that lunchtime energy craving.

I happened to buy a couple organic Sweet Potatoes as well and got to thinking of what I could do with them??

So yesterday morning as I was eating some nectarines and peaches, I put a whole (not peeled) Sweet Potato in a small cooking pot with about ¼ inch of Distilled Water and put it on high for about 1 minute … just long enough for the pot to get hot. Then I turned it right down to the lowest temperature and left it for 1 hour. I came back and shut it off and left it there for about an hour until I was ready to do something with it.

I cut the Corn off 5 ears of raw Corn and then put the Sweet Potato on top of it. I mashed the Sweet Potato up and mixed the Corn and Sweet Potato together. Then I took 6 spears of raw Asparagus and cut them into about ¼ inch slices and mixed that in as well.

I then sprinkled some Parsley and Basil on top of it and took it into the office to eat and continued to work. I was amazed at how terrific this was and I was a full for the rest of the day.

You know what this whole business of being healthy is all about. Loving your self enough to feed yourself good stuff and not give in to those who could care less about the finer things in life. One thing for sure is we always want what we want when the want is more than the effort. This is one of the reasons why I try to make these recipes as easy as I can. ANYTHING IS POSSIBLE IF YOU TRY

Everyone has a fair chance at being as healthy as you want. If you did all the things you are capable of doing, you would literally amaze yourself. You have within you the power to do things you never dreamed possible.

This power becomes available to you as soon as you change your beliefs. You have possibilities you don't even know about. You can do things you don't even dream you can do. The only limitations on what you can do are in your mind. Look at things as they can be.

Remember that we are all healthy automatically be design and sick only by default.

Best to you.

Wayne "The Mango Man" Pickering = The Ambassador for Health

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Dr. Wayne "The Mango Man" Pickering is an author, nutritional performance coach, and life management consultant with over 26 years entrepreneurial experience. He has spoken in five countries and has shown thousands PEOPLE how to enjoy life totally free of health problems caused by poor eating habits. His prognosis was death at age 30. Now, at 55 years young, Dr. Wayne is an award winning Triathlete and a double nominee for the Healthy American Fitness Leader Award. As a licensed Florida Nutrition Counselor, he improves human performance by sharing eight ways to eliminate burnout and create harmony between business and personal life. His programs are approved for continuing education credits by the Florida and Alabama State Boards of Pharmacy Plus The Florida Board of Dentistry. He is the founder of the Daytona Beach based Center for Nutrition & Life Management, Inc. He's an amazing man with an awesome story. Give him a minute and he'll give you a lifetime.

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| Wayne "The Mango Man" Pickering, = "THE AMBASSADOR for HEALTH"
Nutritional Performance Coach;
Life Management Consultant &
Disease Prevention Specialist.
Author/Professional Speaker with a unique mix of health & wealth;
Award Winning Triathlete &
Double Nominee for The Healthy American Fitness Leader Award

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