Top of the day to you

Gosh it was a great day today. I know I might have made mention of this before, but for the last 23 years that I've been in my house, I've never had the A/C or the Heat on as this house is so well insulated. And since the windows stay open pretty much all year long I get to wake up to the many, many different sounds each morning. The bees that buzz around the old wood that I used to hang my plants on right outside my bedroom window and the sounds of the pigeons or doves or whatever they are along with the cardinals and the other birds really help to set the tone for the day. And of course the ocean waves are all such a gift to just watch as I open fruit each day to start the day.

But one other thing that really blows me a way is the incredible sunsets we all have for FREE! Man, don't you love that word FREE! It's even makes you smile when you say it. Just look in the mirror and try to frown when you say FREE!

So to add to all that, I like to have something to eat that's filling and makes you feel great all the while knowing, not wishing, hoping or praying, BUT knowing that it's going to be good for you. And I do want it to be fast and easy to boot. I thought I surely don't want to spend so much time over the kitchen sink preparing a salad. I know salads are good for me because of a multitude of reasons, but sometimes the bother is a bit much. So here's a terrific salad that anyone can make. And surprisingly simple as it is it's actually pretty doggoned good as well.

INGREDIENTS:

- One pound of fresh Asparagus
- Four ounces of fresh, raw, unsalted Cashews (you can usually buy them at most health food stores

INSTRUCTIONS:

Wash the Asparagus and then rinse them in distilled water leaving a little water on the Asparagus. Break the bottom ends off and then cut the Asparagus Spears in about one half inch slices. Put them in a salad bowl and grind up the Cashews in your coffee grinder to a powder and sprinkle the powder all over the dampened Asparagus. Throw a pinch of Basil Powder over the top for that little spark.

Honest to goodness, this was more than delicious. I thought, "shoot, I'm going to give this to you tonight"! I trust as you enjoy it that it will bring as much a smile to you it as it did me.

I started this message this week with a little natural setting. Maybe it's because YOU MASTER NATURE WITH UNDERSTANDING.

Some people are successful in mastering life, while others permit life to master them.

The split in you is very clear. There is a part of you that knows what it should do, and a part that does what it feels like doing. If passion drives you, let reason hold the reins.

Once you understand these opposing forces warring within you, you come to a knowledge of the truth, and you no longer remain a slave.
A clear understanding of this will make you the master of your life.

Are you controlled by your thoughts or are you controlling your
thoughts? If you do not conquer self, self will conquer you.

If you are ruled by your mind you are a king, if by your body, a slave.

And when you think of it, all those little short fat bald headed guys who know how to master their minds always manage body builders, etc.

Best to you as you continue to strive for excellence.

Wayne "The Mango Man" Pickering = The Ambassador for Health

PS A couple final thoughts:

I just completed something very special and I would like to have your impute.

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===================================

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Copyright © 2003 Center for Nutrition, Inc