Top of the day to you
Before I get to the message this week, one of our Gold Inner Circle Members, Jolene Kaezmarek,
from Wisconsin caught me on last week's message about the cheese slicer. I really
thank her for that as I felt I'd better clear the air about that one right away
as last week's recipe was especially good.
The correct cheese slicer is NOT the one with the little wire on it but rather
the one that looks somewhat like a little "piece of pie server" that
has a sharp edge in the center much like a cabbage grater would look like. And
this really makes the difference as Jolene mentioned that when she tried the
Wild Tabouleh the broccoli tops (seeds or pods whatever is the correct name
for those little critters at the top of the head of broccoli??? This "piece
of pie shaped" cheese slicer takes the total mess out of it and makes it
three times quicker to complete. Thanks Jolene.
Well I got to tell you a great friend of mine of 28 years, Dick Castle is back
in Florida and we went out to eat at one of my favorite Italian restaurants
tonight as he is Italian so I thought it would be apropos.
They serve a mean Minestrone Soup but nothing like my Minestrone Stew. When
you try this you'll probably say the same thing…"Boy Howdy!"
INGREDIENTS:
- 2 Tablespoons of Brown Rice
- 1 Tablespoon of Millet
- 1 Tablespoon of Barley
- 4 Cups of Distilled Water
- 1 Cup of chopped Celery
- 2 Tablespoons of White Beans
- 1 cup of Pasta Shells
- One quarter pound of Green String Beans
- 2 Cups of Cabbage cut into large pieces
- 1 Cup of Carrots cut in 1 inch pieces
- 2 Red Bliss Potatoes cut into 1 inch pieces
- One quarter Teaspoon of Sea Kelp Powder
- One half Teaspoon of Oregano
- One half Teaspoon of Parsley
- One quarter Teaspoon of Black Pepper or Cayenne Pepper
Here's how to make this one.
Put the 4 Cups of Distilled Water in a large cooking pot and bring to a boil
then add the:
- 2 Tablespoons of Brown Rice
- 1 Tablespoon of Millet
- 1 Tablespoon of Barley
- 2 Tablespoons of White Beans with the
- One quarter Teaspoon of Sea Kelp Powder
- One half Teaspoon of Oregano
- One half Teaspoon of Parsley
- One quarter Teaspoon of Black Pepper or Cayenne Pepper
Let this boil for exactly 2 minutes and turn down to lowest heat. After 20
minutes add the:
- 1 Cup of chopped Celery
- 1 cup of Pasta Shells
- One quarter pound of Green String Beans
- 2 Cups of the large pieces of Cabbage
- 1 Cup of the 1 inch pieces of Carrots
- 2 Red Bliss Potatoes pieces
Let simmer for another 45 - 60 minutes or to desired texture. Serve with some
Millet Toast and Olive Oil. This is enough for 3-4 people depending on how many
people you have at the table like me and in that case it's good for two people.
Enjoy this. This is an honest-to-goodness fill you up Noon Meal and nutritious
as the dickens.
Best to you as you continue to make a positive difference. When we are healthy
we can do it longer to ever create a longer lasting legacy.
Wayne "The Mango Man" Pickering = The Ambassador for Health.
PS I can't believe how well the Video Series has taken off. Well actually I
can, as when you have DreStarr Productions in Gainesville, FL (352-278-3456)
producing them, it was hard not to have a winner. Thanks to Rondre for his incredible
expertise with this.
I DID THIS PROJECT FOR THOSE FOLKS WHO ARE
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--- Tired of losing and regaining the 20-30 lbs. or more?
--- Worried about how their weight is affecting their health?
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Life; Sleep Better and Feel Terrific in 30 Days, GUARANTEED!
THERE ARE 3 SECTIONS TO THIS SERIES:
- Video #1 = The 3 Foods to Avoid at all Cost with the Best FAST FOOD
- Video #2 = The 3 Commandments of Eating
- Video #3 = What's for Breakfast, Lunch & Dinner?
"Is Your Diet A Riot?" Video Series
Copyright © 2003 Center for Nutrition, Inc
