Summer Squash "Extraordinaire"

(Ideal for an evening meal with your favorite FISH Dish)

In a skillet put ½ ounce of Flaxseed oil. Put the heat on Medium to Medium high. Lightly brown a chopped Onion then add some chopped celery + 1 ounce of distilled water. Let simmer for about 5 minutes. At this point add 1 sliced tomato and some fresh basil. Let simmer for another 2 minutes and add several ½ inch sliced summer squash for another 3 minutes. After it's finished, put it in on a plate and sprinkle 4 ounces of some ground (in a coffee grinder) raw cashews and almonds over the top. This is an ideal recipe with 4-6 ounces of salmon or your favorite non-shellfish recipe!

Ingredients: 1) Flaxseed Oil; 2) Onion (Vidalia preferably); 3) Tomato;
4) Distilled Water; 5) Summer Squash; 6) Fresh Basil;
7) Almonds & Cashews

Copyright © 2003 Center for Nutrition, Inc

Wayne Pickering
Center for Nutrition & Life Management, Inc
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
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