"You Can Have High Energy All The Time"

A lot of my colleagues ask me how I maintain such a high level of energy all the time. Here's what I do! I try to eat more energy gaining and less energy draining foods ... along with a short nap of 30-45 minutes each day around midday.

The energy draining foods are those that are white. For example: The processed white, sugary foods and the processed white flour foods. I try to keep in mind that if it's white, it's trite… or if it's white, it's not right! Most of the good is gone from those types of foods. But don't they taste good? I used to eat because of taste and tradition and did it in haste and forgot nutrition.

So, now what I try to do is eat a lot of fruit and the natural starches, which are the energy gaining foods!

And as I'm eating fruit, I always eat it on an empty stomach and avoid eating the sweet ones and the sour ones at the same time.

A few benefits of eating fruit: it's easy ... just crack it open and eat; it's usually very cheap, especially when it's in season; it's so portable, you can take it anywhere ... it's truly "Nature's fast food!"

The natural starches are: ALL potatoes, brown rice, whole grain breads and pastas. Refer to “The Food Combining Guide”. Something I try to remember to keep me on track when I eat bread is, "The whiter the bread, the wider the spread, the sooner I'm dead!" Have some color in the bread!

Enjoy these energy gaining foods and try to get that nap in the day sometime when it's convenient and watch your energy soar.

I encouraging you to eat good stuff and you'll always be tough ... you owe it to yourself!

Wayne “The Mango Man” Pickering

PS We have finally completed our “Is Your Diet A Riot?” Learning System with Workbook! As a special bonus, on this first edition of the 100 we've produced, I am adding 1 hour of Free Nutritional Counseling via phone when you purchase it before August 1st, 2000 which is an additional value of $150.00!

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“You never SUPPLEMENT a Bad Diet, you CORRECT a Bad Diet!”

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How to Eat More…Weight Less…Sleep Better…Be Energized and Feel Terrific!

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Discover why so many people all over the world have said GOODBYE to Digestive Problems; ULCERS; Sinus Trouble; Allergies; Heartburn; Weight Problems; Low Blood Sugar; Stomach Pains; GAS; Constipation; Diarrhea; etc. and have welcomed New Found Energy, Vitality and a Keen Zest for Life! You are special and deserve the best. When you eat good stuff, you'll always be tough! Being healthy is nothing that's esoteric, it's for everyone and all we have to do to be healthy is to do healthy things. We cannot poison ourselves from the time we get up until we go to bed at night without feeling poisonous results.

Put the nutrition part of your life at ease. This is a no nonsense approach to a very confusing subject today. Are you fed up with all the hype from people trying to get rich on the folks who just don't know where to turn for sound nutritional advice?

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Tape 1: Interviews of “The Mango Man” in the Atlantic Ocean with Terry Brock and in studio in Ocala, Florida with Mr. Leadership himself, “Andrew Wood”
Tape 2: Tele-seminars with The Mango Man and His special guests:
Dr. Douglas Graham, D.C., Author, Professional Speaker, Elite Athlete & is currently serving as a nutrition advisor to the magazine Exercise for Men Only.
Nick Nicholas, Author, Professional Speaker who has earned the highest rank in the National Speakers Association = C.S.P.

Learn The 3 Foods to Avoid at all Cost along with the 3 Commandments of Eating as well as the Best Water to Drink.
Tapes 3 and 4: “The Mango Man” will have 4 of the best Nutritionists in the Country discuss the S.A.D. Truth about High Protein Diets. His guests include:
Jeff Novick, R.D., the Director of Nutrition at the world-renowned Pritikin Longevity Center in Miami Beach, Florida.
Dr. Douglas Graham, D.C.; who currently serves as a nutrition advisor to the magazine, “Exercise for Men Only”.
Dr. Michael Klaper, M.D.; advisor to the N.A.S.A. project on nutrition for long-term space colonists on the moon and on Mars.
Dr. Frank Sabatino, Ph.D., D.C., who has been a part of landmark research in nutrition and aging and has published numerous articles on clinical nutrition, brain chemistry, women's hormones, and aging.
Tape 5: "Combine When You Dine-The Marvels of Digestion" 90-Minutes : that was recorded at a seminar where Dr. Wayne “The Mango Man” presented to a large convention of medical doctors, chiropractors, massage therapists, dentists, naturopathic physicians, dietitians, osteopathic physicians, nutritionists and acupuncturists.

Nobody can sell you a diet program after hearing this tape. This is how we do it without all the hype!
Tape 6: “Is There A Perfect Diet and Why Bother?" This is also 90-Minutes presented to another large convention of medical doctors, chiropractors, massage therapists, dentists, dietitians, osteopathic physicians, nutritionists and acupuncturists in Fort Lauderdale, Florida.
  • Eliminate the cloud of confusion about this subject forever
  • Discover what's for Breakfast, Lunch & Dinner?
  • Learn how to maximize your energy levels, exposing the difference between energy gaining and energy draining foods!
  • Find out how to stay Fit, Focused and Fabulous over Forty.
  • The single most important lesson about Nutrition you'll ever need to know.
  • Fit into your clothes better. Finally you can wear something you just purchased right off the rack and have the sales person wrap up what you wore into the store.

Copyright © 2003 Center for Nutrition, Inc

Wayne Pickering
Center for Nutrition & Life Management, Inc
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
Tel: 1-866 MANGOMAN (626-4662)
Fax: 1-772-382-8487 Tel: 1-386-441-4487
Maintained by: Navona Designs